You may be eating all those excipients in your vitamins and other nutritional supplements. Excipients are binders, fillers, flowing agents, and various types of ‘glues’ that hold your vitamin pill or other nutritional supplement together or in the case of capsules, act as a filler or flowing agent to keep the capsule contents from caking or hardening.
For example, propylparaben can irritate your gastrointestinal tract and even cause CNS depression, and magnesium stearate, a flowing agent that costs very little, may compromise your immune system. But how many consumers know how to validate this research or even find the studies in scientific journals or reports? If a given advertisement tells you the substances are questionable, you’d want to ask why and at least be told where to verify that an ingredient has been processed with another ingredient that’s listed as a carcinogen such as formaldehyde, for example, or a food product processed with hexanes, which can cause vertigo in some people. The point is where do you go to read the actual studies?
These fillers are non-nutritive binders or flowing agents used to fill up a capsule or pill. Some of these fillers are questionable as to what they do to your body. For example, magnesium stearate found in most vitamins is just a flowing agent that according to studies may be affecting your immune system. See the studies, A Dangerous Ingredient in Your Supplements, Life Extension Position Paper, Magnesium Stearate – Medicalinsider and What Is Magnesium Stearate – Expert Health Advice & Information. Also see, Magnesium Stearate Side Effects.
Magnesium stearate is formed by adding a magnesium ion to stearic acid. The compound has lubricating properties, which is why it’s often used in the making of supplements, as it allows the machinery to run faster and smoother, and prevents the pills or capsules from sticking to each other. See the article, “Does your supplement contain this potentially hazardous ingredient?” Dr. Mercola’s article reports, “Stearic acid has been linked to suppression of T cells. The filler also stimulates your gut to form a biofilm, which can prevent proper absorption of nutrients in your digestive tract.”
The advice in Dr. Mercola’s article also notes how to identify high quality multi-vitamin supplements. See the site, Food Additives ~ CSPI’s Food Safety. For other information, also see, The Report on Carcinogens from the U.S Department of Health and Human Services. Although Magnesium Stearate isn’t causing any cancer, in some cases it may contain formaldehyde which recently has been listed as a carcinogen by the U.S. Dept. of Health and Human Services. The point is not so much what a filler does, but what else it contains.
For example, if a particular filler can stimulate your intestines to prevent proper absorption of nutrients in some cases, you want to find out whether it does or doesn’t have that ability on your body, since people have different genes influencing immunity. People are concerned whether their vitamins are synthetic or natural. If their B vitamins, for example, are synthetic, the question is whether the synthetic B vitamins are derived from coal tar. You want natural sources for your vitamin B supplements, for example, made from proprietary probiotic fermentation.
Your form of vitamins, for example, vitamin B complex products, should be ready for use by each of your cells, if you even take vitamins or other supplements in the first place. The question for many is whether to buy live-source vitamin B complex usually advertised in journals that go to doctors interested in alternative and functional medicine. Many people still buy vitamins in supermarkets in the inner aisles among the food or first-aid products rather than in the natural food aisles or in health food stores or from online research labs that are known and supported by medical doctors who are knowledgeable about what’s in supplements and how are the supplements made.
Can microbiome gut bacteria cause obesity in some people?
Are highly processed grains putting the pounds on you? You don’t want endotoxins from the wrong type of gut bacteria to raise your risk of obesity by overtaking the good bacteria in your gut that you get from probiotics and prebiotics such as certain fermented foods, garlic, and onions. For example how many doctors know that weight control may rely on what type of bacteria is in your gut?
See the December 27, 2012 Sacramento Bee article, “Weight control could be a gut thing,” by Drs. Kay Judge and Maxine Barish-Wreden. The article focused on discussing how microbes, specifically bacteria in your gut may also contribute to your obesity issues. Such bacteria constitute their own organ system called the microbiome.
You don’t want an overgrowth of Enterobacter microbes in your gut possibly making you put on too much weight
As your diet focuses more on highly processed grains instead of whole grains or other foods, an imbalance could occur creating inflammation and endotoxins that contribute to changes in hormones, which in turn lead to obesity and various types of weight gain. The obesity-linked bacteria is known as Enterobacter. More research, of course, is needed to find out whether overgrowth of Enterobacter is conducive to obesity or overweight issues.
What helps are foods such as garlic, leeks, and onions that contain prebiotics that specialize in restoring gut health and the good bacteria you need. Sometimes supplements help such as prebiotics and probiotics. Yogurt is an example of probiotics, if the yogurt contains enough of the culture. And garlic is an example of prebiotics. Another example of a prebiotic might be liquid aged garlic such as Kyolic.
The goal is to restore gut health by reducing the harmful bacteria in your gut and keeping a balance with the good bacteria that don’t change your hormones so that you become obese. But more research is needed on probiotics and prebiotics to see whether managing weight issues is about balancing the but bacteria. Another health-related article in the news for Sacramento is, Integrative Medicine: Holistic holiday stress reduction.
Also see another Sacramento Bee news article about health, “Doctors took money, wrote treatment guidelines”– December 26, 2012. According to that article, doctors with financial ties to drug companies have heavily influenced treatment guidelines that recommend the most lucrative drugs in American medicine, an analysis by the Milwaukee Journal Sentinel and MedPage Today has found. Check out the news stories.
Excipients: What are they?
As for excipients, at least you should be aware of them and which types of supplements have them listed on the labels. You may want to know what else is in a particular type of excipient in your supplements that also contains a carcinogen such as formaldehyde or other ingredient on the list of known carcinogens, since many people take daily supplements such as vitamins for many decades.
For example, a vitamin may contain harmless fillers, but the question is what else is in the fillers or with what were they processed which might vary from hexanes to formaldehyde or other substances. You don’t want hexanes giving you vertigo symptoms, for example.
Check out the May 23, 2009 article, “Soy Protein Used in “Natural” Foods Bathed in Toxic Solvent Hexane,” by Mike Adams. The article reports, “Much of the “natural” soy protein used in foods today is bathed in a toxic, explosive chemical solvent known as hexane. Also see the article, “Are the hexanes in your supplements giving you vertigo?”
Here’s a list of some excipients you may find in your supplements such as vitamins and other nutritional extracts, powders, crystals, capsules, and pills
Dicalcium phosphate Polysorbate 80
Titanium dioxide Pharmaceutical glaze Microcrystalline cellulose
Polyethylene glycol 3350
FD and C red #33