Why do most people fail at dieting? The primary reason is that most people quit when the going gets tough. The withdrawal that takes place at the beginning of any diet can be hard. Your body has to withdraw and eliminate all the toxins from your system and that can be uncomfortable for you.
During the first couple of weeks of a healthy eating program most people will experience withdrawal. Symptoms that may include irritability, feeling edgy, craving sweets, salt, and carbs, and that’s because like and drug they create a pleasurable stimulation to the brain, another name would be “comfort” food. Cravings for foods that are not allowed on your diet program include sugar, salty foods and products containing grains or potatoes the very foods that have soothed and comforted you into an addiction. As you begin to experience the withdrawal you can try to grin and bear it and it will eventually pass. Know that you will be tested, you will want to quit, you body is only begging for the “food” drug you have been giving to if for so long. However, if you can discipline yourself to stay off of them long enough, and practice mind over matter you will be amazed at how good you will feel. Within 48 to 72 hours you will begin to feel more energy, less hunger cravings, and an enthusiastic desire of accomplishment.
WATER, WATER, WATER… this is the elixir of the GOD’S. The Bible teaches that GOD created the heaven and earth and GOD made it abundant. In other words, GOD gave us everything we needed to live life and live it abundantly. GOD gave us water, no calorie, no fat, and not shortage WATER. As you increase your water intake you will decrease your cravings, curb your hunger and give yourself the feeling of being full. Water cleanses the body and tissues down to the cellular level. Water helps remove toxins that accumulate as cells process nutrients and release unused chemicals into the surrounding tissues. They are rinsed away with the body’s water supply and picked up by the capillaries and lymph system. The more water you drink, the more cleansing occurs and the faster the toxins are removed from your system.
You can Super Size Your Diet, by increasing natural sugars from fresh fruits. Banana’s for example, contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
Super Size your life and increase your health by increasing the intake of healthy foods. The beginning is tough but SO ARE YOU! All you have to do is Do It!