Worry can be described as a spasm of the emotions. Your mind takes hold of a though spasmodically and clutches it, and won’t let go of it. To break free you must gently, forcibly insinuate a healthier and stronger idea.
Like a cancer patient visualizes something boldly attacking the cancer cells, picture yourself attacking and overcoming your fears
Faith is stronger than fear. Kill worry and you will live longer. Growing into maturity, and by that not just adulthood, for even children get caught in worrying, brings certain responsibilities, it is inescapable. No matter how heavy life gets it’s better to have a lighter attitude which bring joy and trust. It is an acquired sense of peace and confidence.
Worry is an old anglo-saxon word meaning to strangle or choke
If someone were to place their hands around your neck and press with full strength, cutting off your air supply, he would be doing to you, what you do to yourself when you are a victim of worry. You block off your own flow of power.
The effects of worry are well known to doctors
Fear and worry causes and accelerates many health problems. Asthma, heart attack and anxiety attacks are just a few major illnesses entirely due to long-held guilt and worry. Worry is destructive and disintegrating and in the end debilitating.
You must stop surrounding yourself with the virus of worry
Normal fear is built in for protection. Abnormal fear is a pattern of unhealthy thinking and a potent enemy of the personality.
- Start thinking faith and the strong wind blowing through your atmosphere to purify it.
- Do not watch television shows or read about weak, disorganized and mixed up people unless it shows you how to find constructive answers.
- Saturate your mind with the right material and it will help recondition your mind. Instill your mind with words that restore confidence and build faith and commit them to memory.
- Visualize your unconsciousness grasping them and fully absorbing them into your personality.
- Meditate on them.
At the end of one week you will have lodged them in your mind, at the and of one month you will have received them into your consciousness, and have control over worry.
You can also use symbols of power, it seems simple, but which have the power to direct your mind into new attitudes of faith.