Every New Year, millions make resolutions to improve their physical and mental fitness. Health and fitness should be an ongoing goal for everyone, not just something that is seasonal. The following life goals pursued with regular martial arts practice are valuable, effective and life-long solutions to your health and fitness needs. Take an opportunity to explore more through martial arts. Give yourself and your family the healthy gift that keeps on giving!
The American College of Sports Medicine reports that people who begin new fitness regimens are likely to quit within three to six months. Quitting could be easy with activities like joining a fitness gym, taking Pilates classes, or beginning a seasonal sport activity like Basketball. Martial arts, however, is forever. It is an activity that encourages positive physical and mental fitness. It also provides continuous opportunity for long-term goal setting which can encourage endurance, commitment and perseverance: qualities not commonly offered in ordinary fitness activities. Martial arts practice helps students build physical strength, increase flexibility, encourage physical and mental endurance, and much much more. It is a great anti-aging activity.
Of the hundreds of martial arts disciplines available to consumers around the world, the traditional arts are based on specific tenets which require participants to concentrate on both simple and complex tasks and short and long-term goals. Martial arts drills that encourage concentration and focus are beneficial in training, in domestic situations, at work, at home and in life in general. Growing in popularity everywhere, martial arts training is accessible to more people than ever before. Whether you prefer a soft martial art like Tai Chi or Aikido or a hard martial art like Karate or Tang Soo Do, there is something for everyone in the world of martial arts. Go shopping and try out a class near you.
Physical and mental balance are keys to healthy living. Building positive self-esteem and self-confidence are key qualities of martial arts curriculum. The martial arts provide opportunity for students of all ages to find balance in their lives in more ways than one. Physically, one of the most common forms of injury among Seniors is breaking bones due to falling. As we grow older, we need to maintain our ability to stay physically balanced, strong on our feet. This can be accomplished through regular martial arts practice. Children learn balance, adults maintain balance, and seniors regain balance lost over the years with the martial arts.
Personal safety and protecting those we love is an important aspect of martial arts practice. Unlike many “pseudo martial activities” that have gained the attention of sports fans hungry for mob brutality, traditional martial arts training requires that practitioners learn martial arts for defense only. In that regard, martial artists learn that the protection of self comes through many techniques, is applied in many forms, and is affected by utilizing many tools including ordinary everyday objects. Self-defense through martial arts is a valued life-long asset.