Life moves too fast, we are almost always on the go. Americans are some of busiest people in the world, and because of that, at times we are the most lethargic. Like most things, Americans wasn’t a quick fix, and because of that, energy drinks have become a multi-billion dollar industry. But with concerns about the safety of those products, better alternatives are encouraged and easily available. Below are seven healthier ways to increase your energy levels.
Wake up at the same time every day, even on weekends:
Waking up, and getting up at the same time everyday sets your body’s internal clock which ensures that your body ‘knows’ when to begin the natural healing process. This occurs when sleeping. When your alarm goes off in the morning, do not use the snooze button. Get up, and gets the blood flowing.
We have heard since childhood that breakfast is the most important meal of the day, but too many of us insist that there is not enough time in the morning to do so. It only takes ten minutes to eat a bowl of healthy cereal, or make a couple of eggs for yourself. Studies show that when breakfast is skipped we tend to not only have lower energy levels, but be more overweight, and have lower attention spans.
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Eat a snack in the afternoon:
Snacks are not just for children, adults work hard throughout the day, and it is important that energy levels are replenished. Smart ideas for an afternoon snack are fruit smoothies, mixed nuts, or no-fat yogurt.
Add soluble fibers into your diet:
Soluble fiber slows down the absorption rate of sugars, which evens out energy levels and helps prevent them from peaking and crashing. Think of soluble fiber as a bouncer at a front door, he keeps a steady flow coming in, as to not overcrowd. Foods which contain soluble fiber are fruits, grains, vegetables, oats, and nuts. Fiber also helps with regularity, and moving waste from your body in a timely manner helps keep energy levels high.
Take Vitamin C:
Studies show a correlation between chronic fatigue patients, and those who have a vitamin C deficiency. Vitamin C helps fight off illnesses, and helps absorb more nutrients from the food we consume. The U.S. Food and Nutrition Board of the Institute of Medicine recommends for men 18 years old is 90 milligrams daily; for women more than 18 years old, 75 milligrams daily.
Do I really need to tell you this?
Regular exercise encourages healthy sleeping patterns, healthier weight and an overall better well-being Start off slow, and work your way up. Rome was not built in a day, and neither was Jillian Michaels.